Fitness Mojo: 50 Getting Started Archives

Step 1...Assessing What You Want To Change.

Taking the First Step

If You Want Results In Record Time, You MUST Measure That Which You Want To Change.

The first step necessary for maximum results in minimum time it to complete a 7-point Health Assessment.

It includes a look at everything from your medical history to an analysis of your posture. This will clearly make you understand why you struggle and allow you to avoid wasting time on exercises that provide little or no return on your energy investment. Learn things about your body that will maximize your time not waste it.

Stop Trying To Figure It Out Yourself. Call (773) 868-MOJO (6656) or email GetItBack@fitnessmojo.net

Steps 2 & 3... Pre-Training

Establish A Foundation For Amazing Results.

Does practice make perfect?

NO. Perfect Practice Makes Perfect.

By taking a scientific, methodical approach from the start of your program, we will show you how to achieve faster results and maintain them permanently. It's essential to understand how to exercise properly.

Our Exercise Science team knows this well and won't foolishly try to "pound you into the ground" during your first day . Instead you will learn the fundamentals of human movement, how to stress your body without causing strain, and why proper exercise technique is the basis for achieving fast results.

It's foolish to try and start at 100 mph. Where can you going to go from there?

Only Down!

Don't worry, we'll push you hard, but we'll push you appropriately so you get more enjoyment and maximum results. We take the necessary time to learn about you, your body and your habits.

After your 2 hours of Pre-Training you'll have a good general understanding of how you will be training and what you will need to focus on like: flexibly issues, strength imbalances, and posture deviations... All the things that limit your efforts. Plus, you'll clearly understand our training approach and our coaching instructions, which means faster results in record time.

Get The Most Out Of Your Exercise Efforts. Call (773) 868-MOJO (6656) or email GetItBack@fitnessmojo.net

Programs

Discover Why Our Personal
Fitness Programs Are Among
The Best In The Entire US.

Since 2003, Fitness Mojo has specialized in highly efficient, scientifically designed 30 minute workouts. Now lets be honest, most of the programs out there that promise to help you lose weight, get healthy, and claim to show you how to develop the body of your dreams are worthless junk.

At Fitness Mojo we provide the hard hitting truth about how to get serious health, fitness, and weight loss results.

And we aren't going to lie to you?

Is it simple?... Is it easy?

The answer is YES! But ONLY once you learn and master the key secrets for fitness success. So if you want PERMANENT results; choose the option that works best for you.

(All Fitness Mojo's Exercise programs are designed to educate and produce significant results in a matter of weeks. All programs are 16 weeks and include 4 training phases for maximum neuromuscular development and program variety. Exercise is a science and to approach it haphazardly is simply a waste of your time. Our Proven Programs are as follows.)

Transformation Programs- (4+ Sessions per week) Our Transformation programs produce the fastest results for a simple reason. More frequency and volume means more information and work covered in fewer weeks. Now this is not to say that more is always better, but we're talking four 30 minute work outs per week. If you want to drop weight fast, lose the stubborn body fat fast, and reduce your waistline quickly, then this is the program for you. And when you think about it, 2 hours a week isn't much time at all.

Get It Back Programs- (3 session per week) Our GIB program is a complete training program that will help you drop weight, shape your body, teach you essential fundamentals, and open your eyes to things you never knew about exercise, such as how to get better results in less time. Our Get It Back Program has helped hundred of Chicagoans lose weight, reshape their body, and regain their health.

Budget Fitness Programs- (2 session or Less per week) Perhaps you have an established exercise routine and just want to learn some new things or maybe you just can't afford the services of a top quality exercise science team on a full time basis. In either case this is why we offer training programs that provide the same level of information and same great training system. All we ask is that you adhere to our coaching recommendations more energetically on your non-training days.

Start Achieving Your Goals Today.
Call (773) 868-MOJO (6656) or email GetItBack@fitnessmojo.net.

Specialty programs & Training Additions:

· 4 Week "Transformation" Training Camps- Meant To Be The Ultimate Program Addition. Learn How You Could Lose Up To 20lbs Of Body Fat In Just 28 Days.

· Youth Sports Performance And Athletic Development- Learn The Secrets For Gaining A Competitive Edge That The Competition May Never Overcome.

· Fitness Mojo 60- For The Boomers That Are Determined To Stay Young. We'll Turn The Clock Back 10 Years In 4 Weeks.

· Olympic Edge- Learn How Olympic Lifting Enables More Advanced Fitness Training And Creates Endless Exercise Variety.

· Kettle Cardio- Russian Kettle Bells Are Small, Compact And Can Administer A Serious Workout That Incinerates Fat And Strengthens The Heart.

· Private Mini Camps- Want To Organize A Group Of Friends And Experience The Accelerated Version Of Fitness Mojo? Our Private Mini Camps Are 1 Hour, 3 Times A Week And Perfect For Moms Who Need To Maximize Their Efforts And Regain Their Pre-Baby Body.

· Granite Abs - Want To Turn Your Abs Into Granite With One 30 Minute Session For 4 Weeks? Then Give Our Abs Training A Try.

· Strength & Power Max- Want to boost things to the next level. Learn how to maximize your Fitness by discovering the secrets to developing Dynamic Strength and Raw Power.

· Group Nutrition Coaching- Learn how to make eating healthy & delicious while turning your body into a fat burning machine.

Specialty programs, like our main programs, focus on teaching you essential techniques intended to change how you train for the rest of your life. These ARE NOT fitness classes!

Our specialty training programs are the perfect program addition to help you target YOUR personal goals more agressively with one common focus; EMPOWERMENT. Eliminate needless struggles as Fitness Mojo empowers you with the knowledge you need to stay fit, strong, and healthy for the rest of your life.

Start Achieving Your Goals Today.
Call (773) 868-MOJO (6656) or email GetItBack@fitnessmojo.net.

Progress Assessment

You may be trying to eat well. You may be trying to do all the right things. But the numbers will tell you what you are actually doing. And as the saying goes... "numbers don't lie".

Through ongoing analysis, we'll be able to analyze your progress objectively and determine what you're doing well and what needs attention.

Ongoing data collection is a part of your Fitness Mojo program that's essential for consistent achievement and lasting results.The Progress Assessment is a 2-tier, in-depth analysis of Nutrition and Lifestyle.

By looking at changes in girth, lean mass, body fat and overall weight, we can determine how - if necessary - to adjust Nutrition and Lifestyle components so you achieve your goals.

Next: Permanent Results

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